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Cake, gingerbread, prepared from recipe


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 13.513 10737.241 7.054
Vitamin A (IU) mcg 48.648 52714.285 68.235
Vitamin B-6 mcg 0.19 12 0.082
Vitamin B-12 ug 0.059 98.89 0.000
Vitamin C mg 0.135 242.444 0.5
Phosphorus (P) mg 54.054 9913.043 92.857
Potassium (K) mg 439.189 16500 174.897
Manganese (Mn) mg 1.737 88.1 31.25
Sodium (Na) mg 327.027 38750 0.993
Selenium (Se) ug 16.351 1917.107 136.283
Calcium (Ca) mg 71.621 7369.565 3.513
Zinc (Zn) mg 0.391 90.809 0.551
Iron (Fe) mg 2.878 97.692 1.142
Magnesium (Mg) mg 70.27 532.627 20
Copper (Cu) mg 0.194 14.588 0.086
Energy (Calories) KCal 355.405 898.437 200.904
Cholesterol mg 32.432 1234.939 0.000
Protein g 3.905 61.305 4.692
Carbon Hydrote g 49.202 100 16
Fat g 16.405 100 3.268
Total Saturated fatty acids g 4.121 51.366 0.809
Total polyunsaturated fatty acids g 4.216 65.698 0.51
Pantothenic acid g 0.375 35.5 0.273
Total monounsaturated fatty acids g 7.124 74.647 0.949
Moisture (water) g 28 99.901 59.889
Dietary Folate Equivalents ug 51.351 2690 19.78
Niacin mg 1.737 88.1 0.993
Thiamin mg 0.19 9.02 0.073
Riboflavin mg 0.162 8.06 0.126





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